MOMENTUM
Your own performance team strength, mobility, recovery, and strategy - your personal wellness team, in your corner, every step of the way. You'll feel supported, sculpted and unstoppable, with your team working together so you can perform at your best, always.
Perfect for those who want high performance and big rewards.
£1050 per month
£11,440 annually
SAVE £500 v's monthly price
Option to pay in 2 x instalments
Minimum membership 6 months
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12 x
Personal Training or Pilates per month
3 x
Specialist service every month - you're free to choose a different specialist service each month.
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Physiotherapy
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Massage
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Dietitian
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Psychotherapy
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Unlimited
In app support
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Unlimited
Concierge service
PLUS
More volume. More intensity. More results. You'll train harder, recover smarter, and see visible changes faster. This is where your performance jumps
Perfect for those looking for a consistent, equally challenging and rewarding, wellness regime
£650 per month
£6900 annually
SAVE £300 v's monthly price Option to pay in 2 x instalments
Minimum membership 6 months
8 x
Personal Training or Pilates per month
2 x
Specialist service every six weeks - you're free to choose a different specialist service every six weeks
Physiotherapy
Massage
Dietitian
Psychotherapy
Unlimited
In app support
Unlimited
Concierge service
CORE
Your baseline but better. you're free to e every six weeks. Every session builds strength, control, and confidence. You'll move well, recover faster, and notice it in everything you do
Perfect for setting strong wellness foundations and confidence building.
£450 per month
£5200 annually
SAVE £200 v's monthly price Option to pay in 2 x instalments
Minimum membership 4 months
4 x
Personal Training or Pilates per month
1 x
Specialist service every eight weeks you're free to choose a different specialist service every eight weeks.
Physiotherapy
Massage
Dietitian
Psychotherapy
Unlimited
In app support
Unlimited
WhatsApp Support
Luxury personalised health and wellness solutions for every body
Tailored wellness services crafted for every body’s needs.
Expert coaches. Unmatched results
Bespoke training methodology utilising Pilates, strength, conditioning and stretching.
Holistic health.
Mind, body and soul reset.
Personalised nutrition, therapy, massage and psychotherapy guided our experts every step of the way.
Serious change.
Zero guesswork
Structured 12-Week intensive personal training programme, designed to deliver visible change.
Pop-up classes.
Unique Experiences
Small group training delivered with fun, vitality and energy.
Smart team training.
Sharper performance.
Small group training delivered with fun, vitality and energy.
Community health. health.
Under one roof
Professional fitness solutions and gym management for your whole building.
Sway will move you like no other wellness experience
Sway will move you like no other. Every body is unique so your health and wellness journey should be, too. Most people work with a trainer, dietitian, physio, or therapist in isolation.
Each is great at what they do, but they rarely work together.We do things differently. At Sway, your specialists operate as one team designing a single, seamless plan built entirely around you.
Strength. Nutrition. Recovery. Lifestyle. Every session moves you closer to your goals, with experts collaborating behind the scenes so your results are faster, smarter, and longer-lasting,Choose an inclusive membership for full access to every service in one place.Or, start with a single service and experience the difference for yourself. Book your free consultation we'll build your team, your plan, your results.
Begin your journey with our simple, free consultation, and we'll build a team of experts around your needs.
Elevate your fitness.
Our elite personal training coaches set the standard in modern wellness. With experience across multiple disciplines, they combine years of practice, continuous learning, and
Your dedicated coach will use the Sway methodology to create a personalized fitness plan, blending Pilates, strength training, and postural work. Whether at home or online, you'll be guided through every movement, building strength and habits one
Begin your journey with our simple, free consultation.
Fuel your goals with clear, expert-led guidance.
Our nutrition coaching focuses on clear, practical guidance designed to support your goals without unnecessary restriction. Whether you're training for performance, looking to improve your energy, or need support building healthier habits, our specialists work with you to create a plan that fits.
Our experts can offer individual specialist help, or as part of a holistic membership package totally tailored to your needs.
60 minute consultation, with personalised 12-week plan: £120 progress review session: £75
Targeted recovery. Restored movement.
Move beyond pain with precision physiotherapy designed to restore function, reduce discomfort, and prevent recurrence. Our movement specialists use evidence-based assessments and hands-on therapy to rebalance, rebuild, and re-energise your body. Recovery isn't just therapy-it's your next step toward performance.
Start moving better-book a consultation today.
Controlled movement. Core connection.
Refine your alignment, improve posture, and cultivate inner strength with bespoke Pilates sessions that move beyond the reformer. Our expert instructors tailor every movement to your body's needs, weaving breath, precision, and mindful control into every workout. Stronger support. Better posture. A more balanced you.
Begin your Pilates journey with a free consultation.
Mental clarity. Emotional resilience.
Wellness starts in the mind. Our psychology service blends traditional therapy with somatic techniques, breathwork, and nervous system regulation to support whole-body healing. Personalized, expert-led support helps you navigate stress, build self-awareness, and cultivate inner strength with empathy and insight.
Begin your mental wellness journey with a free consultation.
Release tension. Renew energy.
Soften the strain with therapeutic massage tailored to your body's needs. Whether you're recovering from training or seeking daily balance, our expert therapists combine precision techniques with restorative touch-helping you recover deeper, move freer, and relax more fully.
Book a massage session today-feel renewed.
Luxury personalised health and wellness solutions for every body
Tailored wellness services crafted for every body’s needs.
Expert coaches. Unmatched results
Bespoke training methodology utilising Pilates, strength, conditioning and stretching.
Holistic health.
Mind, body and soul reset.
Personalised nutrition, therapy, massage and psychotherapy guided our experts every step of the way.
Serious change.Zero guesswork
Structured 12-Week intensive personal training programme, designed to deliver visible change.
Pop-up classes.
Unique Experiences
Small group training delivered with fun, vitality and energy.
Smart team training.
Sharper performance.
Group fitness, nutrition and mindset coaching, delivered in your workplace on online.
Community health. health.
Under one roof
Professional fitness solutions and gym management for your whole building.
RE-BUILD: 12 weeks. 36 sessions. You and your coaches.
This is more than training - it's a recalibration of you.
Over 12 weeks and 36 expertly coached sessions, RE-BUILD delivers visible change through a fully tailored programme blending strength, movement quality, and performance. You'll work with top-tier coaches who build around your body, your goals, and your lifestyle - no guesswork, no fluff. Alongside your training, you'll receive three dedicated hours of nutritional guidance from a registered dietitian, continuous progress tracking, and weekly refinements to ensure every session moves you closer to your goal.
This is structure with purpose. Support with substance. Change that lasts.
£3,000 - 36 sessions | 1-to-1 coaching + expert dietitian support
Pop-up classes uniquely delivered the Sway way. Move with purpose. Wherever we meet.
Dynamic, location-based, 60minute workouts crafted to energise your body and connect you with a like-minded crew. With a maximum of 15 participants, each class delivers personal attention, vibrant energy, and expert coaching - in a fresh new setting. To maintain quality and precision in every movement, a Sway coach is assigned for every 10 participants. That means more support, better form, and a truly tailored experience - even in a group setting.
Open to all levels. Just bring your mat and show up ready to move.
£15 per class with 25% donated to Refuge
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CORPORATE TRAINING
Weekly Group Training Sessions
Tailored fitness classes delivered on-site or online - including mobility,Pilates, strength training, and recovery sessions.
Postural & Movement Workshops
Educational sessions focused on reducing workplace-related strain
and improving functional movement.
1:1 Personal Training Access
Private coaching available for employees who prefer individual support.
We deliver expert-led fitness and health seminar to your workplace designed to reduce stress, improve posture, and enhance performance.
Each session is tailored to your team's needs, schedule, and environment. The Sway method is adaptable and efficient, we focus on what supports your team's wellbeing and productivity. Because when your team moves better, they work better.
Contact us for pricing
Efficient training for sharper teams.
Corporate Wellbeing Seminars
Optional sessions covering stress management, physical wellbeing,
and building healthy workplace habits.
Flexible Scheduling & Delivery
Sessions structured around your team's availability and location,
whether remote, in-office, or hybrid.
Centralised Booking System
Easy scheduling and management for employees, with optional usage
reporting for management insights.
Weekly Group Fitness Classes
Mobility, Strength, Pilates, Yoga or bespoke sessions Onsite Personal Training Access for residents
Wellness Workshops
Covering posture, strength and conditioning, Pilates workshop, movement, injury prevention, nutrition and more.
Residential training
Our Residential Fitness service delivers expert-led training and tailored wellness programming directly to your residents, while our Gym Management service ensures your fitness facility operates to the highest standard. From weekly group classes to one-to-one coaching and onsite management, we provide a complete wellness solution - designed to enhance wellbeing, encourage community engagement, and maximise use of your onsite fitness space. Whether you require regular group sessions, private training, or full management of your gym facility, we'll create a bespoke package that supports your community's lifestyle and wellbeing.
Professional fitness solutions designed for your building.
Contact us for more info
Gym design and management
Flawless Operations
Daily oversight ensures your facilities remain immaculate, functional, and fully optimised - without disruption or compromise.
Resident Experience & Onboarding
Every resident is personally welcomed into the space with guided inductions, ongoing support, and access to a schedule of expert-led classes and curated wellness events.
Seamless Access
Our custom booking system integrates directly with your building's flow - giving residents an effortless way to book sessions, classes, and services.
Excellence at Every Touchpoint
We don't just manage. We curate. Every interaction is designed to prioritise connection, consistency, and care.
Tailored Gym Design
From concept to completion, we craft refined fitness spaces that enhance your property's identity - thoughtfully designed to elevate everyday wellbeing.
WAYS TO SWAY
Flexible ways to pay and save.
We offer a range of ways to start your fitness journey with any of our services.
Sway will move you like no other. Every body is unique - so your health and wellness journey should be, too. Most people work with a trainer, dietitian, physio, or therapist in isolation. Each is great at what they do, but they rarely work together to help you achieve your goals.
Our holistic memberships offer the most comprehensive way to Sway. Your selected specialists operate as one team - designing a single, seamless plan built entirely around you-strength, nutrition, recovery and lifestyle. Every session moves you closer to your goals, with experts collaborating behind the scenes so your results are faster, smarter, and longer-lasting.
No worries if that's not for you. You can just dip in your toe with a single service or commit to a bulk personal training package and experience the difference for yourself.
Book your free consultation to get started.
Holistic health memberships
All monthly memberships have a minimum three month term. All plans auto-renew unless cancelled 30 days in advance of renewal date.
Pay as you go Personal Training
£150
Trial any two session - new customers only
£85 per session
£850 for 10 session pack
SAVE £50 v's single session price. Valid for 3 months
£80 per session
£1,600 for 20 session pack
SAVE £200 v's single session price.Valid for 6 months
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£75 per session
£3,000 for 40 session pack
SAVE £600 v's single session price. Valid for 6 months
Pay as you go Personal Training
£150
Trial any two session - new customers only
£85 per session
£850 for 10 session pack
SAVE £50 v's single session price. Valid for 3 months
£80 per session
£1,600 for 20 session pack
SAVE £200 v's
single session price.
Valid for 6 months
£75 per session
£3,000 for 40 session pack
SAVE £600 v's
single session price.
Valid for 6 months